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Synergy Studio: Nia Class Review

An Introduction to Nia In the most general definition, Nia teaches you to harness the joy of movement. During the hour-long class, an instructor leads you through choreographed dance routines. The routines vary in style, focus, and intensity and the movements are a fusion of Western/Eastern elements of dance, yoga, and martial arts. Each Nia […]

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Southtown Yoga Loft {Sponsored}

Alamo City Moms Blog has recently partnered with San Antonio’s Southtown Yoga Loft.  One of our contributors brought her daughter to a children’s yoga class and another participated in a pre-natal yoga class. Sarah and Katie are sharing their experiences with our readers today! Sarah I had the opportunity to take my 4-year-old daughter to […]

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Fit4Mom Momtrepreneur Lisa DeArmond {Sponsored}

San Antonio momtrepreneur, Lisa DeArmond, is seeing first hand what the influence of a mom’s lifestyle will do for her children.  Lisa is the owner of Fit4Mom which operates the Stroller Strides and Body Back programs and is the mother of three girls, with a fourth on the way this fall.  Knowing the struggles that […]

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