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A Guide to Prenatal and Postnatal Yoga in San Antonio

Putting the “Om” in Mom: A Guide to Prenatal and Postnatal Yoga in San Antonio

Are you pregnant? Are you looking for something that can:  Improve sleep? Reduce stress and anxiety? Increase the strength, flexibility, and endurance of muscles needed for childbirth? Decrease lower back pain, nausea, carpal tunnel syndrome symptoms, headaches, and shortness of breath?   But wait—there’s more! What about something that can connect you with other pregnant […]

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letter to first born

To My Firstborn: Thank You

My oldest turns five in a few short days. Normally I am the calm and composed one. I don’t cry at sentimental things that would be perfectly normal for anyone else to shed a tear over, but the thought of my daughter turning five is killing me. What is it about this milestone birthday? Why […]

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The two words mothers need to hear most|Ripped Jeans and Bifocals

The Two Words Mothers Need to Hear Most

What are the two words mothers need to hear most? Hint: not “I’m bored” or “not me.” There are a lot of words that describe the motherhood experience: Joyful. Stressful. Chaotic. Hilarious. Rewarding. Enlightening. Humbling. Messy. I’m sure you can think of more, but most people—at least most people who are moms—can agree that motherhood […]

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